STRETCHING/ WARM UP

• 2X30s PUPPY DOG + 20 ALT. WINDMILLS + 30s SPLIT STANCE FORWARD FOLD/SIDE

STRENGTH

• 5X8 DEADLIFTS W/ 3s NEGATIVE ON LAST 3 REPS (MODERATE TO CHALLENGING WEIGHT, REST 2 MINS)

LACTIC/ AREOBIC CONDITIONING

5 SETS (SPRINT EACH SET AND REST 90s AFTER EACH SET)

• 15 D-BALL SLAMS 20/10 LBS

• 10/7 CAL ASSAULT BIKE

• 20 WALL BALLS 20/14 LBS