STRETCHING/ WARM UP

• 2X30s PIGEON STRETCH/SIDE + 10 SCAPULAR PULL UPS + 30s SUMO SQ GROIN STRETCH

ACCESSORY WORK

• A) 4X10 COSSACK ROWS/SIDE (REST 1 MIN)

• B) 4X16 GOBLET HOLD ALT. CURTSEY LUNGES (REST 1 MIN)

CONDITIONING

4 RFT

• 25 KB SWINGS 53/35 LBS

• 300M RUN

• 40 DOUBLE UNDERS