STRETCHING/ WARM UP

• 2X30s BANDED FRONT RACK FIXER/SIDE + 20 ALT. BIRD/DOGS + 12 ALT. 90/90s

ACCESSORY STRENGTH

• 5X10 BARBELL SINGLE LEG RDL/SIDE (REST 2 MINS)

CONDITIONING

12 MIN CLOCK (5-10-15-20…ETC..REPS)

• POWER CLEANS 95/65 LBS

• FRONT SQUATS 95/65 LBS

• CAL ROW