STRETCHING/ WARM UP

• 2X30s CHILDS POSE + 10 SCAPULAR PUSH UPS + 30s SPLIT STANCE FORWARD FOLD/SIDE

STRENGTH

• 5X5 DEADLIFT W/ 3s NEGATIVE (REST 2 MINS)

CONDITIONING

FOR TIME

• 40/30 CAL ASSAULT BIKE

• 60 WALL BALLS 20/14 LBS

• 800M/625M ROW