STRETCHING/ WARM UP

• 2X30s STRADDLE STRETCH + 12 SUMO SQ ALT. THORACIC TWIST + 30s HALF SADDLE/SIDE

STRENGTH

• 5X10 BACK SQUAT (BUILD UP, REST 2 MINS)

CONDITIONING

10 MIN CLOCK

• 150M RUN

• POWER SNATCH 95/65 LBS

  6-8-10-12-14…ETC.. REPS