STRETCHING/ WARM UP

• 2X30s COUCH STRETCH/SIDE + 12 SUMO SQUAT ALT. THORACIC TWIST + 30s STRADDLE STRETCH

STRENGTH

• 5X10 WEIGHTED BULGARIAN SPLIT SQUAT/SIDE (REST 2 MINS)

CONDITIONING

12 MIN AMRAP

• 20 KB SWINGS 53/35 LBS

• 16 KB GOBLET HOLD WALKING LUNGES 53/35 LBS

• 12 PULL UPS