STRETCHING/ WARM UP

• 2X30s WALL PEC STRETCH/SIDE + 10 SCAPULAR PUSH UPS + 30s FULL SIDE STRETCH/SIDE

ACCESSORY WORK

• A) 4X7 DB RENEGADE ROWS (REST 1 MIN)

• B) 4X20 WEIGHTED OBLIQUE CRUNCHES/SIDE (REST 1 MIN)

CONDITIONING

3 MINS ON, 1 MIN OFF FOR 12 MINS

• 30 WALL BALLS 20/14 LBS

• 12 PULL UPS

• MAX ALT. DB SNATCH 50/35 LBS