STRETCHING/ WARM UP

• 2X30s PVC BENCH LAT STRETCH + 12 SUMO SQ ALT. THORACIC TWIST + 30s SUPINE TWIST/SIDE

BARBELL SKILL

• POWER SNATCH PROGRESSION

• 7X2 POWER SNATCH SINGLES (FOCUS ON FORM, REST 90s)

CONDITIONING

8 MIN CLOCK (RX+ 115/75 LBS)

• CLUSTERS 95/65 LBS
  3-6-9-12-15-18…ETC..REPS

• TOES TO BAR
  3-6-9-12-15-18…ETC..REPS