Diligence Athletics

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FUNCTIONAL FITNESS SAT 6/22

STRETCHING/ WARM UP

  • 2X30s COUCH STRETCH/SIDE + 10 SCAPULAR PULL UPS + 12 ALT. SCORPION TAPS

  • 2 RDS - 4 OH LUNGES + 2 BURPEE PULL UPS + 100M SHUTTLE RUN

CONDITIONING (TEAMS OF 2)

16 MIN AMRAP

  • SINGLE ARM DB OH LUNGES 50/35 LBS
    30-36-42-48-54…ETC..REPS

  • BURPEE PULL UPS
    10-12-14-16-18…ETC..REPS

  • RUN
    100-150-200-250-300…ETC..METERS