FUNCTIONAL FITNESS SAT 6/22
STRETCHING/ WARM UP
2X30s COUCH STRETCH/SIDE + 10 SCAPULAR PULL UPS + 12 ALT. SCORPION TAPS
2 RDS - 4 OH LUNGES + 2 BURPEE PULL UPS + 100M SHUTTLE RUN
CONDITIONING (TEAMS OF 2)
16 MIN AMRAP
SINGLE ARM DB OH LUNGES 50/35 LBS
30-36-42-48-54…ETC..REPSBURPEE PULL UPS
10-12-14-16-18…ETC..REPSRUN
100-150-200-250-300…ETC..METERS