STRETCHING/ WARM UP

• 2X30s LIZARD STRETCH/SIDE + 8 SQUAT TO STAND+ 30s BENCH FIGURE FOUR STRETCH/SIDE

STRENGTH

• 5X10 WEIGHTED BULGARIAN SPLIT SQUAT/SIDE (REST 2 MINS)

CONDITIONING

15 MIN CLOCK

• 1500M/1200M ROW

• THEN AMRAP

• 20 KB SWINGS 53/35 LBS

• 40 DOUBLE UNDERS

• 200M RUN