STRETCHING/ WARM UP

• 2X30s ARMLESS PRAYER STRETCH + 8 DOWN DOG WALKS + 30s SEATED SUPINE TWIST/SIDE

• 2 RDS - 5 DEADLIFTS + 100M SHUTTLE RUN + 3 POWER CLEANS + 4/3 CAL ASSAULT BIKE

CONDITIONING (TEAMS OF 2)

3 RFT

• 40 DEADLIFTS 135/95 LBS

• 300M RUN

• 20 POWER CLEANS 135/95 LBS

• 10/7 CAL ASSAULT BIKE EACH (ONE AT A TIME)