STRETCHING/ WARM UP

• 2X30s COUCH STRETCH/SIDE + 20 SUPERMAN BACK EXT. + 30s ADDUCTOR STRETCH/SIDE

STRENGTH ACCESSORY

• A) 4X10 DB WEIGHTED SPLIT SQUATS/SIDE (REST 1 MIN)

• B) 4X10 WEIGHTED GHD HIP EXT. (REST 1 MIN)

CONDITIONING

12 MIN AMRAP

• 12 SUMO DLHP 75/55 LBS

• 8 BAR FACING BURPEES

• 4X40M SHUTTLE RUN (20M DOWN/BACK)