STRETCHING/ WARM UP

• 2X30s BENCH PIGEON STRETCH/SIDE + 12 ALT. 90/90 + 10 QUADRUPED FIRE HYDRANT/SIDE

ACCESSORY WORK

• A) 4X10 SINGLE LEG GLUTE BRIDGE/SIDE (REST 1 MIN)

• B) 4X10 BANDED LATERAL SQUAT WALKS (10/DIRECTION, REST 1 MIN)

CONDITIONING

4 RFT (RX+ 20 REPS ACROSS)

• 16 ALT. DB SNATCH 50/35 LBS

• 14/10 CAL ROW

• 12 TOES TO BAR