STRETCHING/ WARM UP

• 2X30s PUPPY DOG STRETCH + 20 ALT. DOWN DOG CALF STRETCH + 30s SEAL POSE

• 2 RDS - 15 DOUBLE UNDERS + 150M RUN + 10 D-BALL SLAMS

AEROBIC CONDITIONING

4 SETS (SPRINT EACH SET, REST 90s AFTER EACH SET)

• 300M RUN

• 50 DOUBLE UNDERS

• 200M RUN

• 30 D-BALL SLAMS 20/10 LBS

PLIABILITY

• YOGA AND STRETCHING