STRETCHING/ WARM UP

• 2X30s TWISTED CROSS/SIDE + 12 SQUAT TO STAND + 30s HALF SADDLE/SIDE

• 2 RDS - 4 CLEAN SQUATS + 5 TOES TO BAR + 100M SHUTTLE RUN

CONDITIONING (TEAMS OF 2)

20 MIN AMRAP

• 20 CLEAN SQUATS 115/75 LBS

• 30 TOES TO BAR

• 400M RUN