STRETCHING/ WARM UP

• 2X30s WALL CALF STRETCH/SIDE + 12 ALT. SCORPION TAPS + 30s HALF SADDLE/SIDE

• 2 RDS - 15 DOUBLE UNDERS + 1 WALL WALK + 5 WALL BALLS + 3 DB DEVIL PRESS

CONDITIONING (TEAMS OF 2)

4 RFT
STARTING AT 0:00 EVERY 5 MINS = 71 DOUBLE UNDERS + 5 WALL WALKS

• 53 WALL BALLS 20/14 LBS

• 19 DUAL DB DEVIL PRESS 35/25 LBS