STRETCHING/ WARM UP

• 2X30s ARMLESS PRAYER STRETCH + 30s SEATED SUPINE TWIST/SIDE + 30s COUCH STRETCH/SIDE

STRENGTH

• 5X7 FRONT SQUATS (CHALLENGING WEIGHT ACROSS, REST 2 MINS)

CONDITIONING

12 MIN AMRAP

• 16 ALT. DB SNATCH 50/35 LBS

• 8 DB GOBLET HOLD ATLAS SQUATS 50/35 LBS

• 40 DOUBLE UNDERS