STRETCHING/ WARM UP

• 2X30s PIGEON STRETCH/SIDE + 20 ALT. WINDMILLS + 30s FULL SIDE STRETCH/SIDE

ACCESSORY WORK

• A) 4X8 SINGLE ARM DB TURKISH SIT UPS/SIDE (REST 1 MIN)

• B) 4X10 SINGLE LEG BENCH GLUTE BRIDGE/SIDE (REST 1 MIN)

CONDITIONING

5 RFT

• 300M RUN

• 7 CLEAN & JERKS 135/95 LBS