MEMORIAL DAY MURPH CHALLENGE

STRETCHING/ WARM UP

• 2X30s TWISTED CROSS/SIDE + 30s HALF SADDLE/SIDE + 30s SEATED SUPINE TWIST/SIDE + 30s PUPPY DOG

• 2 RDS - 5 PULL UPS + 7 PUSH UPS + 15 AIR SQUATS + 100M SHUTTLE RUN

MURPH

FOR TIME (WORKOUT IS SCALABLE FOR EVERYONE)

• 1 MILE RUN

• 100 PULL UPS

• 200 PUSH UPS

• 300 AIR SQUATS

• 1 MILE RUN