STRETCHING/ WARM UP

• 2X30s PIGEON STRETCH/SIDE + 12 SCAPULAR PULL UPS + 20 DEATH MARCH STEPS

STRENGTH

• 5X10 DEADLIFT (BUILD UP, REST 2-3 MINS)

CONDITIONING

3 RFT (RX+ 22/15 CALS, 115/75 LBS, 7 WALL WALKS)

• 15/10 CAL ASSAULT BIKE

• 10 POWER SNATCH 95/65 LBS

• 5 WALL WALKS