STRETCHING/ WARM UP

• 2X30s TWISTED CROSS/SIDE + 20 DEATH MARCH STEPS + 30s SUMO SQ GROIN STRETCH

• 2 RDS - 4 DUAL DB DEVIL PRESS + 5/4 CAL ROW + 100M SHUTTLE RUN

CONDITIONING (TEAMS OF 2)

18 MIN AMRAP

• 20 DUAL DB DEVIL PRESS 35/25 LBS

• 30/22 CAL ROW

• 200M RUN