STRETCHING/ WARM UP

• 2X30s COUCH STRETCH/SIDE + 12 SUMO SQ ALT. THORACIC TWIST + 30s BENCH PIGEON STRETCH/SIDE

ACCESSORY STRENGTH

• A) 5X10 DB WEIGHTED BULGARIAN SPLIT SQUAT/SIDE (REST 2 MIN)

CONDITIONING

FOR TIME (16-14-12-10-8 REPS)

• TOES TO BAR

• ALT. HANG DB CLEAN SQUAT 50/35 LBS