STRETCHING/ WARM UP

• 2X30s CROSSARM STRETCH/SIDE + 12 SCAPULAR PUSH UPS + 30s FIGURE FOUR STRETCH/SIDE

ACCESSORY WORK

• A) 4X8 SINGLE LEG DB CROSSBODY RDL/SIDE (REST 1 MIN)

• B) 4X12 GOBLET HOLD BENCH GOOD MORNINGS (REST 1 MIN)

CONDITIONING

2 RFT

• 600M RUN

• 2 RDS OF LIGHT DT
  -12 DEADLIFTS 135/95 LBS
  -9 HANG POWER CLEANS
  -6 STOH