STRETCHING/ WARM UP

• 2X30s COUCH STRETCH/SIDE + 16 ALT. FRONT RACK OPENERS + 30s SUPINE TWIST/SIDE

STRENGTH

• 5X8 FRONT SQUATS (BUILD UP, REST 2 MINS)

CONDITIONING

4 RFT (RX+ 6 ROUNDS FOR TIME)

• 9 POWER SNATCH 95/65 LBS

• 12 BURPEE BOX JUMPS 24”/20”

• 15/12 CAL ROW