STRETCHING/ WARM UP

• 2X30s TWISTED CROSS/SIDE + 20 DOWN DOG ALT. CALF STRETCH/SIDE + 30s STRADDLE STRETCH

• 2 RDS - 20 DOUBLE UNDERS + 3 DUAL DB DEVIL PRESS + 100M SHUTTLE RUN

CONDITIONING (TEAMS OF 2)

18 MIN AMRAP

• 100 DOUBLE UNDERS

• 20 DUAL DB DEVIL PRESS 35/20 LBS

• 300M RUN