STRETCHING/ WARM UP

• 2X30s PVC BENCH LAT STRETCH + 20 PVC PASS THROUGHS + 12 ALT. SPIDERMAN LUNGE W/ THORACIC TWIST

BARBELL WORK

• POWER SNATCH PROGRESSION

• EVERY 90s FOR 12 MINS
  -3 TNG POWER SNATCH

CONDITIONING

3 MINS ON, 1 MIN OFF FOR 16 MINS (RX+ C2B PULL UPS, 65/45 LBS)

• 300M RUN

• 12 PULL UPS

• MAX ALT. DB SNATCH 50/35 LBS