STRETCHING/ WARM UP

• 2X30s WALL PEC STRETCH/SIDE + 10 SCAPULAR PUSH UPS + 12 ALT. SCORPION TAPS

ACCESSORY WORK

• A) 4X7 DB WEIGHTED WINDMILL @ 3131 TEMPO/SIDE (REST 1 MIN)

• B) 4X8-10 RING PUSH UPS (REST 1 MIN)

CONDITIONING

15 MIN AMRAP

• 30 D-BALL SLAMS 20/10 LBS

• 16 DB WEIGHTED BOX STEP UPS 35/25 LBS (20”/16” BOX)

• 12/9 CAL BIKE ERG