STRETCHING/ WARM UP

• 2X30s PVC JAVALIN STRETCH/SIDE + 20 PVC PASS THROUGH + 20 DEATH MARCH STEPS

STRENGTH

• PUSH PRESS MOBILITY/ PROGRESSION

• 5X5 PUSH PRESS (CHALLENGING ACROSS, REST 2 MINS)

CONDITIONING

3 RFT (20 MIN CAP) RX+ (50 REPS FOR BOTH)

• 40 WALL BALLS 20/14 LBS

• 30 BURPEE LATERAL BOX JUMP OVERS 24”/20” (MUST STEP DOWN)