STRETCHING/ WARM UP

• 2X30s THREAD THE NEEDLE STRETCH/SIDE + 12 ALT. SCORPION TAPS + 30s SADDLE STRETCH

• 2 RDS - 2 SINGLE ARM DB CLEAN SQ + 3 BURPEE PULL UPS + 1 WALL WALK

CONDITIONING (TEAMS OF 2)

16 MIN CLOCK

• SINGLE ARM DB HANG CLEAN SQUAT 50/35 LBS

• BURPEE PULL UPS
  12-14-16-18-20-22…ETC..REPS

• WALL WALKS
  6-7-8-9-10-11…ETC..REPS