STRETCHING/ WARM UP

• 2X30s SIBGLE LEG FORWARD FOLD/SIDE + 20 PVC PASS THROUGH + 12 SUMO SQUAT ALT. THORACIC TWIST

BARBELL SKILL WORK

• POWER SNATCH/ HALTING PROGRESSION

• 12 MIN EMOM

  -1 HALTING POWER SNATCH (3s HALT AT THE KNEES)

CONDITIONING

14 MIN CLOCK

• DB GOBLET LUNGES 50/35 LBS (EACH LEG)

• SINGLE ARM ALT. DB DEVIL PRESS 50/35 LBS

  2-4-6-8-10-12…ETC..REPS

• DOUBLE UNDERS

  10-20-30-40-50-60…ERC..REPS