STRETCHING/ WARM UP

• 2X30s WALL CALF STRETCH/SIDE + 12 ALT. SPIDERMAN LUNGE W/ THORACIC TWIST + 30s COUCH STRETCH

• 2 RDS - 5 BOX JUMP OVERS + 4 BURPEES + 3 THRUSTERS

CONDITIONING (TEAMS OF 2)

18 MIN AMRAP

• 40 BOX JUMP OVERS 24”20”

• 30 BURPEES TO 6” TARGET

• 20 POWER SNATCH 95/65 LBS