STRETCHING/ WARM UP

• 2X30s BANDED FRONT RACK FIXER/SIDE + 12 SQUAT TO STAND STRETCH + 30s KNEELING QUAD STRETCH/SIDE

STRENGTH

• 7X3 THRUSTERS (BUILD UP/ OFF RACK, REST 2 MINS)

CONDITIONING

12 MIN CLOCK

• KB SWINGS 53/35 LBS
  4-8-12-16-20-24…ETC..REPS

• KB DECK SQUATS 53/35 LBS
  2-4-6-8-10-12…ETC..REPS

• WALL WALKS
  1-2-3-4-5-6…ETC.. REPS