STRETCHING/ WARM UP

• 2X30s ARMLESS PRAYER STRETCH + 12 SUMO SQ ALT. THORACIC TWIST + 30s WALL PEC STRETCH/SIDE

ACCESSORY WORK

• A) 4X8 DB WEIGHTED TURKISH SIT UP/SIDE (REST 1 MIN)

• B) 4X12 DB BENCH PULL OVERS (REST 1 MIN)

CONDITIONING

12 MIN AMRAP

• 150M RUN

• 25 DOUBLE UNDERS

• 20 WALL BALLS 20/14 LBS