STRETCHING/ WARM UP

• 2X30s BENCH LAT STRETCH + 20 SUPERMAN BACK EXT. + 30s BENCH PIGEON STRETCH/SIDE

ACCESSORY WORK

• A) 4X20 KB ALT. KING KONG ROWS (REST 1 MIN)

• B) 4X10 BANDED RNT SPLIT SQ/SIDE (REST 1 MIN)

CONDITIONING

12 MIN CLOCK

3 RDS

• 20 DEADLIFTS 155/105 LBS

• 10 PULL UPS

THEN AMRAP

• 7 DUAL DB DEVIL PRESS 35/25 LBS

• 5 DUAL DB BOX STEP OVERS 20”/16” (35/25 LBS)