STRETCHING/ WARM UP

• 2X30s FROG STRETCH + 20 PVC PASS THROUGH + 30s FOAM ROLLER OVERHEAD STRETCH

BARBELL/ SKILL WORK

• 5 MIN POWER SNATCH PROGRESSION

• 5 MIN OVERHEAD SQUAT PROGRESSION

• 6X2 SNATCH SQUAT SINGLES (FOCUS ON FORM, REST 90s)

CONDITIONING

10 MIN AMRAP

• 10 STOH 115/75 LBS

• 12 TOES TO BAR

• 14 KB GOBLET HOLD LUNGES 53/35 LBS