STRETCHING/ WARM UP

• 2X30s HALF SADDLE/SIDE + 12 ALT. 90/90 + 30s SINGLE LEG BOX HAMSTRING STRETCH/SIDE

STRENGTH

• 5X16 DB WEIGHTED ALT. CURTSEY BOX STEP DOWNS (BOX 16”-20”, REST 2 MINS)

CONDITIONING

4 RFT

• 300M RUN

• 16 SINGLE ARM STOH 50/35 LBS (8R/8L)

• 16 DB GOBLET SQUATS 50/35 LBS