STRETCHING/ WARM UP

• 2X30s COUCH STRETCH/SIDE + 12ALT. SPIDERMAN LUNGE W/ THORACIC TWIST + 30s THREAD THE NEEDLE/SIDE

• 2 RDS - 4 ALT. DB SNATCH + 100M SHUTTLE RUN + 4 DB GOBLET SQ

CONDITIONING (TEAMS OF 2)

16 MIN AMRAP

• 40 ALT. DB SNATCH 50/35 LBS

• 200M RUN (RUN TOGETHER)

• 40 DB GOBLET 50/35 LBS