STRETCHING/ WARM UP

• 2X30s FULL SIDE STRETCH/SIDE + 6 DOWN DOG WALKS + 30s BOUND ANGLE

ACCESSORY WORK

• A) 4X20 WEIGHTED STANDING OBLIQUE CRUNCHES/SIDE (REST 1 MIN)

• B) 4X15 GOBLET HOLD BENCH GOOD MORNINGS (REST 1 MIN)

CONDITIONING

3 MINS ON, 1 MIN OFF FOR 12 MINS

• 15/12 CAL BIKE ERG

• 25 WALL BALLS

• MAX PLATE BURPEES 25/15 LBS