STRETCHING/ WARM UP

• 2X30s FIGURE 4 STRETCH/SIDE + 20 CAT COWS + 30s STANDING FORWARD FOLD

ACCESSORY WORK

• A) 4X16 WEIGHTED ALT. ADDUCTOR SLIDES(REST 1 MINS)

• B) 4X10 SINGLE LEG GLUTE BRIDGE/SIDE (REST 1 MIN)

CONDITIONING

FOR TIME (RX+ 115/75 LBS, BURPEE BOX JUMPS)

• 20 TOES TO BAR

• 25 STOH 95/65 LBS

• 30 BOX JUMP OVERS 24”/20”

• 25 STOH 95/65 LBS

• 20 TOES TO BAR