STRETCHING/ WARM UP

• 2X30s SUPINE TWIST/SIDE + 10 PRONE Y’s + 30s BENCH PVC LAT STRETCH

STRENGTH

• 5X8 DEADLIFT (BUILD UP, REST 2 MINS)

CONDITIONING

FOR TIME

• ALT. DB SNATCH 50/35 LBS

  24-20-16-12-8-4 REPS

• AIR SQUATS

  48-40-32-24-16-8 REPS