STRETCHING/ WARM UP

• 2X30s KNEELING HAMSTRING STRETCH/SIDE + 10 SCAPULAR PUSH UPS + 30s PUPPY DOG STRETCH

ACCESSORY WORK

• A) 4X20 DB WEIGHTED DEATH MARCH (REST 1 MIN)

• B) 4X12 RING ROWS W/ 3s NEGATIVE ON LAST 5 REPS (REST 1 MIN)

CONDITIONING

13 MIN AMRAP

• 2X100M SHUTTLE RUN (50M DOWN/BACK)

• 10 POWER SNATCH 95/65 LBS

• 10 LATERAL BURPEES OVER BAR