STRETCHING/ WARM UP

• 2X30s SEATED GLUTE STRETCH/SIDE + LIZARD STRETCH W/ 6 THORACIC ROTATION/SIDE + 12 SQUAT TO STAND STRETCH

SKILL/ ACCESSORY WORK

• TURKISH GET UP PROGRESSION

• 5X6 ALT. TURKISH GET UP (REST 90s)

CONDITIONING

15 MIN EMOM

• A) MAX WALL BALLS 20/14 LBS

• B) MAX DB BOX STEP OVERS 20”/16” (35/25 LBS)

• C: MAX CAL ASSAULT BIKE

• D) MAX DB HANG CLEAN & JERK 35/25 LBS

• E) REST