STRETCHING/ WARM UP

• 2X30s COUCH STRETCH/SIDE + 12 ALT. 90/90 + 30s SEATED FORWARD FOLD

STRENGTH

• 5X10 DB WEIGHTED BULGARIAN SPLIT SQ/SIDE (REST 2 MINS)

CONDITIONING

3 RFT (RX+ 4 RFT, 135/95 LBS)

• 15 TOES TO BAR

• 10 STOH 115/75 LBS

• 300M RUN