STRETCHING/ WARM UP

• 2X30s PIGEON STRETCH/SIDE + 12 BANDED LAT PULL DOWNS + 4 GLUTE BRIDGE WALK OUT

ACCESSORY WORK

• A) 4X12 DB BENCH ROW/SIDE (REST 1 MIN)

• B) 4X10 BANDED LATERAL SQUAT WALK/DIRECTION (REST 1 MIN)

CONDITIONING

4 SETS FOR TIME

• 20 ALT. DB SNATCH 50/35 LBS

• 200M SPRINT

• REST 1 MIN