STRETCHING/ WARM UP

• 2X30s PVC BENCH LAT STRETCH + 12 STRADDLE ALT. THORACIC TWIST + 30s SUMO SQ GROIN STRETCH

BARBELL SKILL WORK

• POWER CLEAN PROGESSION

• 7X3 HALTING POWER CLEAN (FOCUS ON FORM, REST 2 MINS)

CONDITIONING

27-21-15-9 REPS FOR TIME

• DEADLIFTS 155/105 LBS

• BOX JUMPS 24”/20”

• CAL BIKE ERG