STRETCHING/ WARM UP

• 2X30s SEATED FORWARD FOLD + 10 WEIGHTED ER PRESS 5/2.5 LBS + 30s BOUND ANGLE STRETCH

ACCESSORY WORK

• A) 4X10 HALF KNEELING SINGLE ARM DB ARNOLD PRESS/SIDE (REST 1 MIN)

• B) 4X10 DB WEIGHTED SPLIT STANCE GOOD MORNINGS/SIDE (REST 1 MIN)

CONDITIONING

12 MIN AMRAP

• 25 WALL BALLS

• 7 DB BURPEE BOX STEP OVERS 20”/16” (35/25 LBS)

• 50 DOUBLE UNDERS