STRETCHING/ WARM UP

• 2X30s PVC BENCH LAT STRETCH + 20 ALT. BIRD DOGS + 30s COUCH STRETCH/SIDE

STRENGTH

• 5X7 FRONT SQUATS W/ 5s PAUSE ON LAST TWO REPS (BUILD UP, REST 2 MINS)

CONDITIONING

5 RFT

• 12 DEADLIFTS 155/105 LBS

• 200M RUN

• 40 DOUBLE UNDERS