STRETCHING/ WARM UP

• 2X30s WALL TRICEP & LAT STRETCH/SIDE + 15 BANDED LAT PULL DOWNS + 30s WALL PEC STRETCH/SIDE

GYMNASTIC STRENGTH

• 5X7 STRICT PULL UPS + 10 BENCH DIPS (WEIGHTED OPTIONAL, REST 2 MINS)

CONDITIONING

2X6 MIN AMRAP (REST 2 MINS) RX+ 30 BSU, 18 DP, 30”/24” BOX

• 24 DB BOX STEP UPS 20” (35/25 LBS)

• 14 DUAL DB DEVIL PRESS 35/25 LBS

• MAX BURPEE BOX JUMP OVERS 24”/20”