STRETCHING/ WARM UP

• 2X30s STRADDLE RAINBOW STRETCH/SIDE + 10 SINGLE LEG GLUTE BRIDGE/SIDE + 10 SCAPULAR PUSH UPS

CORE WORK

• A) 5X10 DB WEIGHTED SIDE PLANK CRUNCHES + 15s HOLD/SIDE (REST 90s)

CONDITIONING

3 MINS ON, 1 MIN OFF FOR 16 MINS

• 200M RUN

• 25 KB SWINGS 53/35 LBS

• MAX DOUBLE UNDERS