STRETCHING/ WARM UP

• 2X30s SAMSON STRETCH/SIDE + 20 ALT. DOWN DOG MARCH + 30s SEATED FORWARD FOLD

• 2 RDS - 15 DOUBLE UNDERS + 100M SHUTTLE RUN + 4 OH LUNGES + 5/4 CAL ASSAULT BIKE

CONDITIONING (TEAMS OF 2)

16 MIN AMRAP

• 80 DOUBLE UNDERS

• 300M RUN

• 30 SINGLE ARM DB OH LUNGES 50/35 LBS

• 30/21 CAL ASSAULT BIKE